What Should a Swimmer Drink at a Meet? Race-Day Hydration
David KarasekPublished on: 24/08/2026
What swimmers should drink at a meet: water plus a 6% carbohydrate sports drink, sipped steadily all day. Why 8%+ drinks and energy drinks backfire.
what should swimmers drink at a meethydration for swimmerssports drinks for teenage swimmersrace day hydrationswim meet drinksenergy drinks teenage athletes